Heather Watters

Heather Watters is the dynamic owner of Me Wellness & Med Spa, where she brings her vast expertise to the forefront of personalized wellness care. With 28 years of experience in the medical field, Heather has built a reputation for her compassionate approach and commitment to the health and well-being of her clients. As the driving force behind the spa, her leadership and deep understanding of modern medical practices ensure that clients receive exceptional service and outcomes.

At the heart of Heather's professional journey is her dedication to continuous learning and innovation. Her journey began with a Bachelor's and Master's degree in Nursing from Regis University, paving the way for a robust career that spans various disciplines within healthcare. This dedication to education and professional growth is highlighted by her numerous certifications, including FNP-C and FMACP, among others.

Heather's role extends beyond traditional medical practice; she serves as a pillar of inspiration and motivation for her team at Me Wellness & Med Spa. Her vision for the spa is clear: to create a sanctuary where health is nurtured through the innovative use of hormone replacement therapy, functional medicine, and aesthetic enhancements. Heather's commitment ensures that each treatment is tailored to the specific needs and goals of every client, fostering a unique and transformative experience.

Heather's Educational and Professional Background

Heather's educational path was designed to equip her with a comprehensive skill set that could adeptly address both conventional and alternative medical needs. Her journey was marked by academic excellence at Regis University, where she achieved both her Bachelor's and Master's degrees in Nursing. The foundation of her expertise lies in this rigorous education, which has been instrumental in her professional ascent.

Further cementing her status as a leading health professional, Heather has obtained certification as an FNP from the American Association of Nurse Practitioners. Beyond this, her commitment to niche fields is evident in her certifications in Hormone Replacement Therapy from Evexias and Functional Medicine from the Functional Medicine Academy. This specialization allows Heather to approach wellness from a holistic perspective, integrating various aspects of health to offer well-rounded care.

The diversity of Heather's skills is also reflected in her training as a Certified Aesthetic Nurse Injector, having completed her Aesthetic Certification at the Colorado International School of Aesthetics. Here, Heather excels in combining clinical precision with the artistry of aesthetic enhancements, helping clients achieve their beauty goals. Her extensive training empowers her to offer cutting-edge treatments that stand at the intersection of medical science and aesthetic innovation.

Heather's Approach to Wellness & Aesthetics

Heather's philosophy at Me Wellness & Med Spa is rooted in the belief that true wellness is achieved through an integrative approach. Her practice emphasizes the importance of addressing the root causes of health issues rather than merely treating symptoms. This perspective is deeply informed by her work as a Bioidentical Hormone Replacement Specialist and Certified Functional Medicine Provider.

At the spa, Heather's expertise in Bioidentical Hormone Replacement is complemented by a keen understanding of functional medicine. This dual focus enables her to offer clients a comprehensive path to wellness that is both preventive and restorative. Her commitment to patient-centered care is evident in every consultation and treatment plan, where individual desires and health goals are prioritized.

As Medical Director, Heather ensures that the spa’s offerings are at the cutting edge of medical advancements. Alongside her proficient team, she provides a range of services that include medical weight loss programs, trigger point injections, and Botox treatments. Each service is delivered with meticulous attention to detail and an unwavering commitment to client satisfaction, reinforcing the spa's reputation as a sanctuary for wellness.

Life Beyond the Spa: Heather's Personal Interests

When Heather isn't revolutionizing the wellness industry, she finds balance and joy in her personal life, surrounded by her family and furry companions. Her five sons and dog, Deuce, enrich her life with love and adventure. As a mother and pet lover, Heather treasures the time spent nurturing these relationships and cherishing the simple, yet profound, moments of connection and companionship.

Heather's love for paddleboarding is a testament to her affinity for water and its calming, rejuvenating qualities. This activity not only serves as a peaceful retreat from her busy schedule but also keeps her grounded and connected to nature. Whether she's paddleboarding on local lakes or exploring distant shores, Heather embraces the tranquility and challenge the sport brings.

To get started with Heather Watters and her excellent team, give us a call today. We look forward to showing you the Me Wellness & Med Spa difference!

The WHI Finally Lifted the Warning on Estrogen—Here’s What Women Need to Know

By Heather Watters FNP • November 18, 2025

Science Finally Caught Up—Here’s What Women Should Know About Estrogen, Safety, and the WHI Debacle For more than 20 years , women have been told to fear hormone replacement therapy—especially estrogen. And it all goes back to one study: the Women’s Health Initiative (WHI) . The problem? The WHI’s conclusions were misinterpreted , misreported , and applied to the wrong women for two decades… leaving millions afraid of a therapy that could have actually helped them. But now something huge has happened: 👉 The FDA has officially removed the Black Box warning for estrogen therapy. 👉 The North American Menopause Society (NAMS) has confirmed HRT is safe and beneficial for most healthy women under 60 or within 10 years of menopause. This is a monumental shift—and long overdue. Let’s break it all down in simple, real-woman language. What Went Wrong With the WHI? The WHI was launched in the 90s with one goal: understand risks of hormone therapy in menopausal women. But here’s the issue… ❌ 1. The average participant was 63 years old Most were 10+ years post-menopause , when cardiovascular and metabolic risk is already higher. ❌ 2. Many participants already had underlying health issues Obesity, smoking history, and cardiovascular disease were common—stacking the deck against hormone therapy. ❌ 3. They used synthetic hormones Not bioidentical hormones. Not personalized doses. Not transdermal or optimal delivery methods. ❌ 4. Media headlines caused unnecessary panic Instead of highlighting nuance, the headlines shouted: “Hormones cause cancer!” …even though the actual risk increase was statistically tiny, and estrogen alone showed no increased risk of breast cancer. This misinformation spread like wildfire—and it stuck. So What’s Changed Now? ✨ The FDA has removed the Black Box Warning on estrogen. This means the highest level of caution is no longer justified based on the evidence. ✨ Modern research shows… Estrogen reduces all-cause mortality in younger postmenopausal women Estrogen protects heart, brain, bones, and metabolism Starting HRT within 10 years of menopause is where the strongest benefits live Transdermal and bioidentical options offer excellent safety profiles ✨ The North American Menopause Society now states: For most healthy women under 60 or within 10 years of menopause, HRT’s benefits outweigh the risks. FINALLY. What This Means for YOU Women now have permission—backed by research—to reclaim their health without fear-based messaging. Estrogen therapy can help with: Hot flashes & night sweats Sleep struggles Anxiety & mood changes Weight gain (especially belly fat) Brain fog Vaginal dryness & painful intimacy Bone loss Skin and hair changes Cardiovascular protection This isn’t about vanity. This is about function, quality of life, longevity, and prevention . My Take as a Functional Medicine & Hormone Provider For years, I’ve seen women suffer because they were told: “Your labs are normal.” “It’s just aging.” “HRT is dangerous.” “You’ll just have to deal with it.” ❌ Women deserve better. ❌ Women deserve accuracy. ❌ Women deserve options. HRT isn’t for every woman—but it is a powerful, evidence-based therapy that can transform health when used appropriately. The WHI narrative kept women in fear for decades. Now, that chapter is finally closing. Ready to Explore Whether HRT Is Right for You? I offer free hormone consultations so we can: Review your symptoms Look at your health history Discuss safe, modern HRT options Explore lifestyle strategies to support hormones naturally Create a personalized plan that aligns with your goals ✨ BOOK YOUR FREE HORMONE CONSULT ($100 VALUE) Let’s bring clarity, safety, and confidence back to your hormone journey.